On busy nights, simply toss with jarred sauce and Parmesan. Adding the lime juice, fish sauce and shrimp at the end keeps them from overcooking and their flavors from becoming diluted. Profusion Lentil and Flax Penne is available for £3.49 here. If you'd rather make just enough sauce for this pasta, simply cut the sauce amounts in half. This chicken Parmesan pasta uses the one-pot pasta method to cook your noodles, chicken and sauce all in one skillet for a fast and easy dinner with minimal cleanup. Well good news, this moreish treat has a few health benefits to its name, including weight loss. Soya? But high-protein pasta – which also happens to be gluten-free! Source: What to Eat with Diabetes 2019, The classic pairing of shallots and mushrooms gives this easy slow-cooker chicken recipe a timeless quality that's sure to please everyone at your table. We pack at least 15 grams of protein per serving in these recipes thanks to ingredients like chicken and shrimp. Behaviour psychologists tell us that the easier a change is to make, the more likely we are to stick with it and gradually create a whole new habit. Source: 400 Calorie Recipes, This peanut-tofu noodles dish is inspired by chow mein, a Chinese-American dish featuring fried noodles. Reduced-fat cream cheese adds body to the sauce, while Parmesan cheese adds its signature robust flavor. Look for it in the refrigerated section of your supermarket, near the fresh pasta and marinara sauce. Try it with any greens you have in the fridge, such as chard or spinach. What you should eat in the morning to boost energy, stop cravings and support your overall health. 11 Meatless High-Protein Pasta Recipes Quick and Creamy Avocado Pasta from Hurry The Food Up. Ezekiel Wholegrain Fettuccine is available for £4.79 here. Delicious taste and texture…enjoy! I agree to my personal data being stored and used to receive the Healthista newsletter. The creamy linguine is ready in 40 minutes, so it's quick enough for an easy weeknight recipe but it feels fancy enough for entertaining. Source: EatingWell Magazine, September 2019, This entire healthy pasta recipe cooks in one skillet, so there's only one pot to clean! Nutritionist Rick Hay reveals a few ways you can help beat the bloat. Add lean beef to it and you have a high-protein, moderate-fat bulker’s meal that will put good weight on the baddest of lifters. Clearspring say that not only is it great with your favourite sauce but also tastes great in a salad in the sunnier months. If you have it, drizzle toasted sesame oil on top of this slow-cooker shrimp dish for nutty flair. Source: Everyday Slow Cooker, The aromatic vegetables in the broth create a light yet distinct flavor of classic noodle bowls. It has a creamy texture and is high in many nutrients. Maybe keep the content of this pasta secret until after your dinner guests have tried it (providing they’re not veggie!) The brand says the food is sprouted to maximise the nutritional benefit (it contains lots of iron) and digestibility. Pan-crisping the noodles here mimics the crunch of the traditional dish, but limits the saturated fat. 364 Calories, 17g F, 42g C, 10g P 2. Clearspring say that not only is it great with your favourite sauce but also tastes great in a salad in the sunnier months. Nope. Source: EatingWell Magazine, November 2019, We give classic carbonara a healthy spin using nutty whole-grain pasta and infusing a more traditional carbonara sauce with sweet butternut squash. Healthista has picked the best. Source: EatingWell Magazine, January/February 2020, This easy pasta recipe is a weeknight dinner lifesaver. The Ingredients in High-Protein Pasta. It contains 16.7g of fibre per 100g. This is great to use with the addition of chicken/lean bacon and zucchini ‘pasta’. This mung bean pasta is big on protein AND fibre. Where can I get it? Top it with your favorite fixings like scallions, cilantro and sour cream, and serve it alongside a crisp green salad for an easy weeknight meal the whole family will love. Benefits: High in protein due to the eggs; Good source of vitamins calcium, zinc and potassium from the Greek yoghurt 2 servings high protein pasta (I used the Thrive Market Chickpea Fusilli) 1 cup edamame beans (optional) 2 roma tomatoes, chopped (or about 2 cups cherry tomatoes, cut in half) Instructions: Add tofu, pine nuts, basil, nutritional yeast, lemon juice, and garlic into a blender and blend until smooth. Classic Pasta Taste powered by 100% plant protein Protein+™ Penne are made simply with delicious golden wheat + protein from lentils, chickpeas, and peas. Complete with 20 grams of protein per serving, you won’t miss the meat. Really Healthy Pasta Mungbean Penne is available for £2.99 here. Learn how to ace hot chocolate charcuterie boards! We pack at least 15 grams of protein per serving in these recipes thanks to ingredients like chicken and shrimp. Rather than egg, the protein in this pasta comes largely from soy. Source: Everyday Slow Cooker, This weeknight-friendly version of classic chicken piccata calls for mushroom ravioli, but regular cheese ravioli works too. Source: EatingWell.com, June 2019, This healthy chicken pesto pasta is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. The pasta is gluten and grain free so it offers a fun and tasty alternative to traditional wheat pasta – bye, bye starchy carbs. This recipe is designed for you to make a big batch of the cheese sauce to use in different dishes: Stir it into pasta and veggies to make this pasta a one-pot dinner then use it for Cheesy Beef Enchilada Casserole later in the week (see Associated Recipes). These high-protein pasta recipes are a delicious choice for tonight’s dinner. The reason this Michigan-based company can pack theirs so full of amino acids is because they use zero fillers. Or if you prefer white buttons, those will work well too. Enjoy a high-protein pasta salad that stretches your protein and veggies by combining them into one nutritious meal. It's pasta and lentils simmered in crushed tomatoes, finished with lots of chopped kale, saffron, swirls of tahini and chopped almonds. Hard-boiled eggs and your choice of protein plus Greek yogurt means … Made from chickpeas, Banza Pasta has twice as much protein as regular wheat pasta, four times the fiber, and 40% fewer net carbs. Not only will adults love it but kids will, too! Protein+™ is NON-GMO Certified. Source: EatingWell.com, March 2020, Crisp-tender veggies cooked in a sweet Asian sauce and served with noodles and tofu is a refreshingly different slow cooker dinner. Source: EatingWell Magazine, November 2019, For this healthy turkey meatball recipe, lean ground turkey is mixed with fresh mushrooms, oats, garlic, spices and a little Parmesan cheese for a meatball that's moist, delicious and has more fiber and less saturated fat than a traditional beef and pork version. For the prettiest appearance, sprinkle with whole fresh basil leaves instead of chopped oregano. Without ever adding any butter, the spaghetti sauce is rich and silky. Tip: Partially freeze the beef for easier slicing. Possibly the most popular high protein pasta is Banza, which is made with chickpeas, tapioca, pea... Modern Table Meals Lentil & Pea Pasta. They provide a classic pasta taste + a good source of protein for your whole family. Spicy Noodles with Pork, Scallions & Bok Choy, Turkey Meatballs with Linguine & Fresh Tomato Sauce, Coconut Shrimp Curry with Instant Ramen Noodles, Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato Sauce, Chinese Crispy Noodles with Tofu & Peanut Sauce, Pasta with Homemade Ricotta & Roasted Broccoli, One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts, Spinach, Lima Bean & Crispy Pancetta Pasta, Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles, Slow-Cooker Chicken with Rosemary & Mushrooms over Linguine, Slow-Cooker Vegetable Marinara Over Linguine, Whole-Wheat Spaghetti Carbonara with Butternut Squash, Mediterranean Ravioli with Artichokes & Olives, © 2020 EatingWell.com is part of the Allrecipes Food Group. Really Healthy Pasta Mungbean Penne is available for £2.99 here. Recipes like Linguine with Creamy Mushroom Sauce and One-Pan Chicken Parmesan Pasta are healthy, filling and a great option for any weeknight. The pasta is easy and quick to cook PLUS doesn’t that gorgeous red colour promises to make your dinner look seriously Insta-worthy? Dried fusilli pasta made from durum wholewheat semolina, durum wheat semolina and wheat gluten with fortified vitamins and iron. If that's not your thing, swap in green bell peppers to tone down the heat in this easy pasta dish, which mashes up mac and cheese and chili into a seriously satisfying skillet dinner. Chickapea Gluten Free Chickpea Pasta - Spirals - Certified Organic Healthy Vegan Pasta, High in Protein, GF, Lower Carb, Kosher and Non GMO - 8oz each (6 Pack) It pairs well with sweet and savory dishes. Swiss and salami have had their day. Clearspring Chickpea Pasta is available for £3.49 here. These low-carb pasta alternatives use vegetables, like zucchini, butternut squash, and cauliflower, to help you increase protein and fiber intake with each meal. Atlantic Kitchen Sea Spaghetti Organic Seaweed is available for £5.95 here. Swirling the stock and flour together at the beginning is a pro tip for creating a thick sauce that moistens the final dish and helps all the ingredients come together. These high-protein pasta recipes are a delicious choice for tonight’s dinner. Don't forget to reserve some pasta water--it adds silkiness to the sauce. The pasta is made up of 80 percent wheat flour and the other 20 percent is cricket. Source: Everyday Slow Cooker, Taking a minute to sizzle some garlic in olive oil is a simple way to pep up the cheese sauce for this easy homemade mac and cheese, and the flavor plays well with the cauliflower and Brussels sprouts in this family-friendly pasta dish. This red lentil and flax penne from Profusion is packed with protein and natural flax fibre (it has 7.4g fibre per 100g). Greek yogurt, also called strained yogurt, is a very thick type of yogurt.. By combining two eggs, 50g Greek yoghurt, a splash of milk and a sprinkling of parmesan, you will create a high protein version. Healthista spoke to nutritionist Rick Hay, For Stress Awareness Week, Health Coach and Mindfulness Teacher Louise Murray reveals 12 stress-reducing foods, Halloween is here and so are all the pumpkins. Word on the street is, seaweed is THE health food to have in your cupboard this year. Source: Diabetic Living Magazine, Fall 2019, Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. The pasta is free from soya (great for allergic-types) and instead, the brand uses a combination of pea protein isolate and fresh eggs (sorry vegans). Even though it has wheat in the name, buckwheat isn’t related to wheat at all and actually belongs to the rhubarb family of plants. Source: EatingWell.com, October 2019, Poblanos add a kick of heat to this chili mac recipe. Where can I get it? Protein: a whopping 50g protein per 100g pasta. Tofu, nuts, seeds, spinach, lentils and tomatoes are some other plant iron options, just to name a few. This organic pasta is made from naturally gluten-free chickpea flour and a pinch of psyllium husk (for extra fibre). When you need to up your game, our Mighty Pasta Ruffles deliver! Twice the protein of standard pasta Pack size: 250G It’s completely organic, cooks up in just five minutes, is gluten free (has zero additives, fillers or GMO) and in fact is only actually made from ONE ingredient (if you don’t count water). Much like Dr Zak’s, this pasta alternative has 55 percent fewer carbs than your usual pasta PLUS it packs a whopping punch of 50g protein per 100g. For the prettiest appearance, use whole basil and cilantro leaves, instead of chopping them. Pasta e fagioli is a classic Italian stew that's loaded with veggies, beans, cheese, and meat—AKA, it's full of protein. Source: EatingWell Magazine, September 2019, We opt for fresh spinach pasta here--it cooks quickly and adds a pop of color. Organ Buckwheat is available for £2.19 here. Source: EatingWell Magazine, May 2020, This bright and lemony shrimp pasta dish was inspired by traditional Alfredo but comes in at only a fraction of the fat and calories. Enter the best plant-based protein pastas.We put together the ultimate list of pasta alternatives that are gluten-free, low-carb, and protein-packed.Choose from … Profusion Lentil and Flax Penne is available for £3.49 here. Classic Barilla pasta: 200 calories, 3 grams fiber, 7 grams protein; Banza pasta: 190 calories, 8 grams fiber, 14 grams protein; Explore Cuisine … Rustichella Pasta Young High Protein Pasta is available for £4.99 here. Organ Buckwheat is available for £2.19 here. This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Where can I get it? Recipes like Linguine with Creamy Mushroom Sauce and One-Pan Chicken Parmesan Pasta are healthy, filling and a great option for any weeknight. Where can I get it? Mung bean flour is a colourful alternative to wheat pasta for any gluten-free people with a penchant for pasta. Where can I get it? Ezekiel pasta is made from sprouted grains, legumes and seeds – wheat, barley, millet, lentils, soybeans and grain spelt to be exact. Adding the herbs at the end gives the dish a fresh pop of color and flavor. The tomatoes get sweet and tender and turn into sauce with the stock and the pasta. Source: EatingWell.com, June 2019, Wondering what to do with leftover salmon? Chickpeas are a famously high source of protein for those on a vegan/veggie diet. You can eat pasta and stay fit—just try these protein-packed pasta alternatives, which swap out wheat in favor of better-for-you ingredients. While the other types of pasta on this list boast having minimal ingredients, that is the real selling point of this Food for Life fettuccine. Atlantic Kitchen Sea Spaghetti Organic Seaweed is available for £5.95 here. High Protein Orzo Pasta for Diet and Weight Loss - 110 Calories - 18 Grams of Protein - by Proti Fit 4.3 out of 5 stars 3. Not only is cricket pasta good for you (it contains high levels of protein, calcium, iron, vitamin B12 and Omega 3) but it’s also good for the world. To most fitness buffs, pasta is too low in protein and too high in carbs to be a physique-friendly meal choice—but that’s shortsighted. Bugsolutely Cricket Pasta is available for £5.90 here. 8 ounces. Serve with a simple, crisp salad and crusty bread. These pasta spirals are made from two ingredients, a little bit of rice flour and (you guessed it) – buckwheat! Two plant protein powerhouses in one pasta means a ridiculously healthy nutritional profile. Source: EatingWell.com, April 2019. this link is to an external site that may or may not meet accessibility guidelines. It's a … Where can I get it? Traditional pasta is made from durum semolina wheat and most gluten-free pastas are made from corn or brown rice. Look for packaged lemongrass stalks near the plastic clamshells of herbs in the produce section of your supermarket. Chickpeas are a famously high source of protein for those on a vegan/veggie diet. Check your label: milk that has been ultra-high-temperature pasteurized (or ultra-pasteurized) won't work here. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. Just one serving contains 10 g of fiber and 25 g of protein—more … Source: EatingWell.com, February 2018, This easy pasta recipe is an excuse to buy wild mushrooms, available at many grocery stores these days. Add protein with cooked shrimp or cubed tofu and a pop of freshness with cilantro and lime juice. Lots of black pepper adds a touch of heat, priming picky palates for spicier food. Bugsolutely Cricket Pasta is available for £5.90 here. Given up carbs and craving pasta? But don’t be fooled – it still has 55 percent less carbohydrate than traditional white pasta. Source: EatingWell.com, January 2018, These spicy noodles are inspired by a Chinese dish called Ants Climbing a Tree, named for the way the small pieces of ground pork (the "ants") cling to the noodles (the "tree"). Removing the excess moisture from the tofu helps it soak up the sauce, giving the unassuming ingredient full flavor. The 5 Best High In Protein Pasta Alternatives. Cooking Tip: Use this one for your baked pasta dishes, like baked ziti. Source: Diabetic Living Magazine, Summer 2020, For the creamiest texture and freshest flavor, make homemade ricotta cheese. Plant based, Vegan Certified, Non GMO, High in Fiber, Good Source of Protein. Life can be tough when you’re trying to hit a high protein intake. HIGH PROTEIN ONE-PAN PASTA Nov 30, 2020. Source: EatingWell Magazine, March 2020, A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. – is made from beans or legumes. Where can I get it? Source: EatingWell.com, July 2020, Total happiness in a bowl: pasta, sausage, tomatoes and herbs. Source: Everyday Slow Cooker, This vegetarian marinara is a fantastic way to incorporate vegetables into a meal. The red lentil pasta is a great plant-based, gluten-free source of protein with more fiber than traditional pasta, and its beautiful pink color and light lentil taste is a natural fit for our savory … This organic pasta is made from naturally gluten-free chickpea flour and a pinch of psyllium husk (for extra fibre). Actually, if you’re a pasta lover, it’s probably best you don’t do a diet overhaul but adjust you’re diet so it includes the foods you love but in a healthier way. Especially if you just caught Jamie Oliver on the television whipping up a beautiful pasta dish. Top sport nutritionist Renee McGregor explains how to work the food groups to improve your running performance, Symptoms of a bloating can be uncomfortable and embarrassing. Dr Zak’s pasta is made with traditional durum wheat, which is perhaps why it’s the closest tasting and feeling to the real thing you’re likely to get from a pasta alternative. Dr Zak’s high protein pasta is available for £4.99 here. EatingWell may receive compensation for some links to products and services on this website. The brand says the pasta’s distinctive brown colour matches its earthy taste. Source: Everyday Slow Cooker, The sauce for this pasta dish is just cheese and pepper (aka cacio e pepe in Italian). This completely flourless pasta is a complete protein. And since it comes together in about a half-hour, this traditional party food can do double duty as an easy weeknight dinner. Apart from isolated soy protein, the only other ingredients are durum wheat semolina, gluten and wheat fibre. Plus, beans are considered a good source of iron. Where can I get it? $14.99. All Right Reserved. Protein+™ Spaghetti are made simply with delicious golden wheat + protein from lentils, chickpeas, and peas. Rustichella Pasta Young High Protein Pasta is available for £4.99 here. Offers may be subject to change without notice. The 10 Best High Protein Pasta Brands at Your Grocery Store Banza Chickpea Pasta. Baron's Kosher Original Orzo Pasta 21.16-ounce Jars (Pack of 2) 4.6 out of 5 stars 817. That means they’re both wheat and gluten-free (yes, it’s time to tune in #gf people). Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. High-protein elbow macaroni joins vegetables and a yogurt-based dressing in this easy pasta salad that makes a great side dish for entertaining. Or simply serve it over your favorite steamed vegetables for an easy side dish. Healthista rounds up the best types of protein pasta that’ll keep your happy tum feeling full and satisfied AND keep you within your macros score. If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well). Yep, the Jiminy kind. With 57% more protein and 6 x the fiber of regular pasta! Ezekiel Wholegrain Fettuccine is available for £4.79 here. It's a simple 3-step process that makes ready-to-eat cheese in under an hour. Serve these tasty meatballs over whole-grain pasta with fresh tomato sauce for a satisfying take on spaghetti and meatballs, and save the leftovers to stuff into sandwiches. Not to mention the fact that it contains around half the calories of the rest of the pastas on this list. Cooking lima beans in pancetta drippings infuses them with flavor. This is one healthy pasta recipe we can definitely get behind! Source: What to Eat with Diabetes 2019, A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. If you're in need to some Halloween inspiration look no further than these two delicious pumpkin recipes, Around a billion people globally and some 10 million Brits aren’t getting enough vitamin D. A new study has found that over 80 per cent Covid-19 patients had low levels of vitamin D, A runner's diet needs the best nutrition for endurance and recovery. Source: Diabetic Living Magazine, Winter 2020, This comforting one-pot pasta dish has a Southwestern kick. $16.89. High Protein Pesto Pasta. Plus, it boasts 13 grams of protein per serving. Summer is a great time for exploring the Mediterranean and this week we invite you to do so over a deliciously versatile bowl of pasta … Source: EatingWell.com, January 2020, A splash of coconut milk and some curry powder elevate ordinary ramen soup into a memorable bowl of noodles. The twist in these healthy noodles comes from adding vegetables like scallions and bok choy. This quick and easy high-protein pasta puttanesca dish evokes the warmth and passion of Sicily without the airfare and crowds and makes an incredible meal when paired with a fresh green salad. You can easily make it on a weekend, and reheat for a quick Monday night meal. Dr Zak’s high protein pasta is available for £4.99 here. Quinoa is a smarter, gluten-free grain alternative (technically, it’s a seed) that’s available in pasta form and packs a greater protein punch—two grams per ounce—plus fiber. *Adapted from Martha Stewart's One-Pan Pasta The changes I made to this recipe were to bring it closer to Zone macros (30% protein, 25-30% fat, 40-50% carbs) and MyPlate recommendations (25% protein, 25% starch, 50% vegetables). Made with a blend of … This recipe uses lentil pasta and a medley of Mediterranean ingredients to bring out the taste of the region and 19 grams of protein in less than 20 minutes. But instead of switching off the telly and avoiding carb-laden pasta altogether, trade it in for a yummy pasta alternative. Don't forget to reserve some pasta water--its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth. It has 44g of protein per serving per 3.5 oz serving, which is almost 4x higher than durum wheat spaghetti and 2x higher than lentil. Avocado adds a dose of healthy, filling fat and satisfying... Cheesy Baked Penne with Roasted Veggies from Skinnytaste. Red lentil pasta stays firm even after being refrigerated, so you’ll have no more mushy leftovers! This recipe calls for brown rice pasta, which is gluten-free, but if gluten is not a concern for you feel free to serve this sauce over regular linguine or fettucine--or any pasta you like! Even everyone’s favourite prime time telly chef, Jamie Oliver himself is a fan, calling the stuff ‘the most nutritious vegetable in the world.’ Sea spaghetti is not only high in magnesium but it also contains heaps of iodine (helps with your thyroid), calcium AND vitamin C – phew! While shelf-stable pesto will work here, we prefer the fresh flavor and more vibrant color of refrigerated pesto. Look for presliced mushrooms to cut down on prep time, and use leftover chicken or rotisserie chicken here to cut down on cook time in this fast and easy dinner. This one is perfect for you vegan types. Where can I get it? Crickets need very little water and according to the United Nations and this TED Talk, eating insects is the future – best get used to it now. High-protein doesn’t mean saying goodbye to pasta. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. Source: EatingWell Magazine, October 2019, This healthy version of the classic Filipino noodle dish pancit bihon has plenty of vegetables, along with chicken and pork. The highest protein gluten free pasta brand is The Only Bean. Try this with kids as a simple yet sophisticated alternative to standard mac and cheese. Finish the dish under the broiler to achieve a delicious melted cheese crust. Classic Pasta Taste powered by 100% plant protein. Seasoning in the hot Italian chicken sausage meant I needed to reduce the 2 tsp salt originally added. Give up carbohydrates and double up your protein intake with protein pasta. They provide a classic pasta taste + a good source of protein for your whole family. Chili powder and pico de gallo flavor the dish, while melted Mexican cheese adds a creamy finish. Some are even high … Plus it’s produced in a gluten and wheat free factory that only uses renewable energy – wow! Chicken sausage with feta is especially good in this recipe. I reduced the amount of pasta from … spiral pasta with pesto sauce recipe from nutritionist Ali Godbold, ‘I lost 11 kilos by replacing pasta with spiral vegetables’, Healthy lunch recipe: Super Green Spinach Mayo Tuna Pasta Salad, Is peanut butter your go to snack? Clearspring Chickpea Pasta is available for £3.49 here. Made with just 5 ingredients, this high protein pesto pasta can be made vegan or vegetarian and is well balanced to help you reach your health and fitness … Look for Chinese noodles or lo mein noodles in the Asian or international aisle of major grocery stores. Protein+™ is NON-GMO Certified. So where does the protein come from? Fresh basil, if you have it on hand, is a nice finishing touch. If you have any slow-cooker bolognese leftovers, freeze them and reheat on a cold night when you're in need of a hot, comforting dish. The addition of fresh asparagus--which is cooked in the same pot as the pasta--brightens up the look and the flavors of this family-friendly and easy one-pot dinner. Check out these Top 5 Protein Pasta … It's low on the glycemic index and also certified non-GMO. Source: EatingWell.com, May 2020, Here's the meaty, saucy pasta that we all crave. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Use pre-chopped squash to streamline the prep for this recipe--and be sure to brown the squash to deepen the entire dish's flavor. The main difference? A new breed of high protein pastas might be just what you need. One-pot meals are the savior of weeknight cooking! That being said, this high protein vegan pasta bake is LOADED with plant based power.