Aside from its benefit to lower blood sugar levels, it can also be used to lower blood pressure and even make your skin great. The Ultimate Pregnancy Supplementation Guide, The Best Homemade DIY Diaper Rash Cream Recipes. It cannot do you any harm when you only take it occasionally. There are two types of Cinnamon. Cinnamon has a lot of health benefits and medicinal properties. As little as 3 … Cinnamon is one of the most commonly used spices across the world. How should you use it to get the desired results? Aside from baked goods and cooked dishes, it’s also used for drinks. Use Cinnamon and Black Pepper for Weight Loss. People who like strong flavors may not be that much in favor of Ceylon Cinnamon. This is directly … After doing so, squeeze your lemon on the water. While letting the water boil, start slicing your apple. Tea powder. before taking breakfast to speed up the metabolism. We also make sure that every piece of vital information is backed by proper science-based research work published in reputable sites, international journals, and educational institutions.Â, To further understand the standards and quality of our articles, please check our editorial guidelines.Â, If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the contact us option mentioned at the bottom of the page.Â. However, to get cinnamon benefits for weight loss, ensure that you use quality products and that too in the right way. Here is How to Treat it, Everything You Need to Know About Chipped Tooth and its Treatment, A Complete Guide to Morning Routine for Gut Health, Is Your Gut Health Linked to Your Immune System, Natural Ways To Optimize Your Gut Health. Using Cinnamon Lemon Water for Weight Loss. 100 grams of Cinnamon is about 247 calories. Combining the two can help you boost your metabolism for a quicker weight loss. Both Apple and Cinnamon are known for their ability to boost weight loss. However, if you don’t want to go through such hassles, you can use cinnamon powder available in the market. Coat butter onto the sticks of bread by dipping them into the melted butter and then roll them in the mixture of cinnamon and sugar. Cinnamon and honey mixed together is the way that most people like to ingest high levels of cinnamon without having to do "The Cinnamon Challenge". Honey, on the other hand, can boost your metabolism. Cinnamon is a very versatile spice that can easily be mixed to strengthen its effects and prepare excellent remedies. Your Cinnamon-Lemon Water is ready to be served. 1 cinnamon stick. Clove Oil for Teething: Is it safer than Teething Creams and Gels? 4. So how do Cinnamon and Honey help you lose weight? Today, Indonesia produces the most Cinnamon in the world. Cinnamon and Apple Tea. A big danger from taking too much cinnamon is that it’s been linked with an increase risk of liver damage due to a substance called coumarin. Apple and cinnamon. Embarrassed by Constant Burping? So, it is always better to get whole cinnamon sticks, grind it into powder and then use it. This will help your tea give you the maximum benefit. You can use Cinnamon for Weight Loss. In fact, it is one of the hottest trends when it comes to weight loss, together with Cinnamon and lemon juice for weight loss. Everyone from overweight aunties to fit friends are recommending it to tone the body. After doing so, squeeze your lemon on the water. This … If our insulin level drops but our food intake stays the same, our insulin will get overwhelmed. Aside from lemon and Honey, you can also use Apple-Cinnamon water for your weight loss journey. Cinnamon keeps you feeling full - According to Dr. Mercola Cinnamon slows down the emptying of your stomach, mostly to reduce the blood sugar spikes. cold filtered or alkaline water. Cinnamon can also help lower your LDL cholesterol (also known as the bad cholesterol). How Much Cinnamon To Take For Weight Loss It is safe to take 1-2 teaspoons of cinnamon powder or 1-inch cinnamon bark per day. If you feel that any of our content is vague, unclear, or out-of-date, please write to us using theÂ,  option mentioned at the bottom of the page.Â. You can use Cinnamon and Honey for weight loss. Cinnamon has been used for centuries for digestive disorders. What this means is that it has a milder flavor and scent as compared to Cassia Cinnamon. Are Ginger and Cinnamon Good for Weight Loss? According to this research, taking 2 grams of Cinnamon a day in the form of Cinnamon Capsules can help you lose weight. This is the type of Cinnamon that we see every day in supermarkets and grocery stores. It can be turned into tea and juices. Have You Heard of These Geranium Oil Benefits? Aside from its health benefits, Cinnamon also has a lot more to offer. You can add honey or sugar to make it sweeter. Pineapple and Cinnamon for weight loss: Ingredients: Peeled and chopped pineapple, a stick cinnamon, juice of one lemon, 4 regular tea bags; 1 teaspoon honey and ; one liter water; How to prepare: Boil pineapple and cinnamon stick in the water for 5 … Step 2: Add both Cinnamon and Apples in your simmering water. Personally, the fewer supplements I have to take in a day, the better, thus I will use my store-bought dry cinnamon and use it … Make sure to set aside one apple worth of slices. In addition to cinnamon being a great way to regulate blood sugar levels, cinnamon curbs appetite which can lead to weight loss. It also has a strong spicy flavor. 3. It allows you to burn them at a much faster rate. Food Stuck in Your Throat? Keep boiling until half of the water evaporates, Bring the water to boil and add the cinnamon powder to it, Allow the mixture to cool down to room temperature, Add the apple cider vinegar and stir well. Ceylon cinnamon is called the true cinnamon, which is extensively used in weight loss diets. Step 1: In a pot of hot water, Soak the Cinnamon Stick and let the Green Tea steep for about 5 minutes. This compound is known to cause liver damage. After doing so, you need to cover your saucepan and bring the heat into medium-low heat. The best time for you to take Cinnamon and improve your metabolism and digestion is during the Mornings. Avoid cassia cinnamon or chinese cinnamon and use Ceylon cinnamon instead (2,3) Boil your cinnamon Cinnamon doesn’t only suppress your appetite but also increases the processing of glucose to energy. However, be careful not to go overboard with cinnamon. Low-Carb Diet vs Low-Fat Diet: How to Choose Between Both? Cinnamon for weight loss is very effective— especially if it’s paired with regular exercise, a healthy diet, and self-discipline. Be aware, keep yourself informed and we are sure that this sweet and savory spice would help you get back in shape. Depending where you live, Ceylon, or True Cinnamon can be challenging to acquire, so many purchase theirs from online specialty/health food stores. As you can tell from above there is definitive proof that using cinnamon for weight loss can be quite effective. You can easily lose that weight that you wanted to get rid of. Step 2: Pour your Cinnamon Tea in your teacup or mugs. Step 2. On the other hand, black pepper will boost your metabolism, which will help you process the food that you eat faster. Step 3: Pour your tea into your cup or mug. Cinnamon sticks can actually be used several times before they lose their flavor. Here’s What to Do. This Cinnamon is the cheaper variety as compared to other Cinnamon. However, as we grow old, the insulin levels in our bodies significantly drop down. Cinnamon in larger doses can be dangerous for people with liver disease and kidney diseases due to the high coumarin content. It’s commonly known as a condiment that can help lower blood sugar levels in our body. So, let us now take a look at some of the ways in which you can use cinnamon for losing weight. Many claim they’ve lost as little as 2 pounds a week while others claim as many as 6 pounds of weight lose in a week when on a cinnamon supplement. Does cinnamon help you lose weight?. Here Is All You Need to Know, Is Dry Socket Making your Life Difficult? ; Indonesian Cinnamon – Spicy, with a strong aroma. With an insulin boost, glucose will be transformed into energy much faster as compared to how it was before. This one is really a great drink made with some healthy … Research(, One of the biggest advantages of using cinnamon for weight loss is the fact that it helps in enhancing insulin sensitivity(, Scientists from the University of California, Davis had shown(, One tablespoon of freshly squeezed lime juice. We do not provide medical advice, diagnosis, or treatment. Here is what you should do. Now, before we jump into the facts of using Cinnamon for Weight loss, let’s first get to know Cinnamon. As you can see, using cinnamon for weight loss is indeed a smart option as it is quite effective in reducing fat levels in the body. research, taking 2 grams of Cinnamon a day in the form of Cinnamon Capsules can help you lose weight. Black Rice Is the New Superfood. Once it boils, it reduces the heat to let it simmer. Why should you avoid eating cold drinks and foods when on periods? Your email address will not be published. Before taking cinnamon as a part of a weight loss diet, check with your doctor to ensure that it is safe for you. [Also Read: Spices That Can Help You Lose Weight]. Plus, you will still have your energy. Cover it with boiling water (8 ounces) and stir it well. Like lemons, cinnamon also … If you’re not familiar with insulin’s work in our body, it transforms glucose into energy. Cinnamon delays the process of gastric emptying, which means you will feel full for a longer period of time. Using it for weight loss is not rocket science either! This explains why our metabolism is not as quick as it was when we were younger. If you’re buying Ceylon Cinnamon Stick, you’ll know that it’s Ceylon if it has thin paper-like sheets that can easily break. Cinnamon Improves Blood Sugar Control. Cinnamon is widely available in the market, both as a whole as well as in powder form. Using Apple Cinnamon Water for Weight Loss. Using cinnamon for weight loss does have a lot of benefits. Other Traditionally Minded (or not) Weight Loss Protocols. One teaspoon of cinnamon does contain 1.6 grams of … 7. Blue Tea is the New Weight Loss Drink You Need to Consider. How to make your own Cinnamon and Green Tea for Weight Loss? Not only helpful at losing weight but cinnamon can improve body composition, which if you ask me is much more important. Try these Allergy Remedies! Add both Cinnamon and Apples in your simmering water. Know How To Lose Weight After Giving Birth – 7 Effective Tips. Bring your water to boil. A Japanese study was conducted and published in 2012 in the Journal of Nutritional Science and Vitaminology. Cinnamon Combined with Raw Honey. Cinnamon and Weight Loss. ; Cassia Cinnamon – also called Chinese Cinnamon. In a pot of hot water, Soak the Cinnamon Stick and let the Green Tea steep for about 5 minutes. To get the best flavor from your cinnamon stick the next time you use it, run it over a grater a few times to release the flavors. Something that is unique about cinnamon is that it acts similar to insulin in your body. You can drink Cinnamon Lemon Water for your weight loss. As compared to those who took the placebo, those who took Cinnamon Capsules dropped some weight. If you’re buying a Cassia Cinnamon Stick, you can easily identify Cassia Cinnamon as it has a thick bark with only a few rolls. So, you might want to consult your doctor if you think that you might be allergic to cinnamon. Strain it into a cup. In Ayurveda, the ancient Indian medical science, cinnamon has been prescribed for treating a number of ailments. Add Honey or Sugar to taste. Once it boils, it reduces the heat to let it simmer. Boil one cup of water and add the cinnamon powder to it. Turn the heat off and strain the water into a pitcher. Step 1: In your saucepan, add the cinnamon sticks with 4 cups of water and bring it to boil. Keep boiling until half of the water evaporates. You can easily lose that weight that you wanted to get rid of. If you are using for a simple, inexpensive and natural way to control your weight, then cinnamon is the right option for you. I’ve written before about how I use a teaspoon of freshly grated varieties in my … Here are some of the most effective and simplest ways to use cinnamon for weight loss. Cinnamon comes from the inner bark of the Cinnamomum Tree. In your saucepan, add the cinnamon sticks with 4 cups of water and bring it to boil. It has a powerful aroma with a spicy and bitter taste. But before knowing more about its weight loss benefits, you should know that there are two types of Cinnamon, one is great for your health, and the other one could potentially harm your liver and kidney. Instructions In a saucepan, bring water to a boil. Both Cinnamon and Lemon are rich in Vitamin C. Step 1: In a pot, add Cinnamon Sticks and bring it to boil. It also contains Cinnamaldehyde, which mimics insulin and helps convert glucose into energy. However, it can be toxic to your liver if you take it in excess. 3. Although people use Cinnamon for weight loss, it is high in calories. It also protects you against many health conditions and infections. [Also Read: Benefits of Baking Soda for Weight Loss]. Add cinnamon to your herbal tea to initiate the weight loss process. Step 2: Take the Cinnamon and Black Pepper out of the pot. Aside from the mild spicy flavor, it has also mildly sweet, whereas Cassia has an intense cinnamon flavor. Preferably half an hour before you eat your breakfast. Home Remedies That Give Instant Relief from Ear Pain, Best Exercises to Strengthen the Legs & Deal With Knee Problems, Foods That You Must Avoid When Suffering From Fibromyalgia, Home Remedies to Cure Appendicitis Without Surgery, KT Tape for Wrist: Solution to Your Wrist Pain, Lose Weight by Drinking This Fennel Seed Water Drink. Add honey and lime juice to it. Makes 2 litres. Are Bananas Weight Loss Friendly or Fattening? The Top 5 Supplements Every Perimenopause Woman Needs. Cinnamon is a spice that’s commonly used in savory-sweet baked goods such as pies. This would help you get the full benefits of this healthy and delicious drink. Study Results: Using Cinnamon for Weight Loss. You can freely use both Ceylon or Cassia Cinnamon for weight loss. Other Observed Benefits. How to Take Cinnamon Pills for Weight Loss? Pour your Cinnamon Tea in your teacup or mugs. You can boil a cinnamon stick in water, squeeze a lemon in it and add some honey to it and voila you drink is ready. Bring to the boil before allowing to cool for about 15 minutes. Health tips, Natural remedies and more... © Copyright 2020 - HowtoCure.com All rights reserved. Standard Fact-checking Guidelines of Howtocure. Required fields are marked *. The best time to drink this cinnamon tea for weight loss is early in the morning with an empty stomach i.e. Add honey or sugar to taste. Sprinkle it on your coffee. Let it simmer for 15 minutes. Let it simmer for 15 minutes before removing the Cinnamon tea from the heat. So, if you already suffer from liver ailments, then you should ensure that you are using Ceylon cinnamon as it has the lowest levels of coumarin. Not only Cinnamon helps in reducing fat but it also helps in mobilizing the fact. Take the Cinnamon and Black Pepper out of the pot. Practice These Yoga Poses for Winter Months & Stay Fit, The Complete Guide To Aerial Yoga & Its Benefits, The Best Essential Oils for Mental & Emotional Health During COVID-19 Quarantine. With these two combined, you're well on your way to weight loss. Strain, add in any desired sweeteners, and enjoy. You can find both bay leaves and cinnamon in any natural store. Health Benefits That Make Cod Liver Oil for Kids a Must! The Dutch East India Company and the British East India company fiercely fought over the control of Cinnamon trade. Method: Boil one cup of water and add the cinnamon powder to it. In the Morning Section: A good start up of using natural method to lose weight will definitely enhance you with good result for the long day. To prepare this delicious and healthy concoction, you would need the following: Although you can drink this any time of the day, it is recommended that you try to drink it early in the morning, in an empty stomach. No, it isn’t. It has a mild scent— a hint of spice with a tinge of sweetness. 2 sticks of cinnamon; 5 bay leaves; Preparation. Coumarin is a substance that can potentially harm your liver and kidney. Creating a tea out of Cinnamon is fairly easy. In fact, it had already been proven by research. So instead of converting glucose into energy, the glucose turns into stored fat instead. Step 1: In a pot, place your Cinnamon and Black Pepper and let it boil. Does Fiber Rich Food Help with Weight Loss? Use Cinnamon and Green Tea for Weight Loss. Now, before we jump into the facts of using Cinnamon for Weight loss, let’s first get to know Cinnamon. Take this precaution if you are planning to take cinnamon pills for weight loss. It depends on which brand of Cinnamon Pill you have. How to make your own Cinnamon and Black Pepper Tea for Weight Loss? Step 1: Bring your water to boil. This cinnamon drink for weight loss is one great way to incorporate Cinnamon in your daily diet. How it is used for weight loss: Cinnamon helps reduce hunger cravings and any food cravings by munching on a little bit of true cinnamon either in its whole form or water or in powdered form. The dosage for each Cinnamon Pill is usually indicated on the bottle of the Cinnamon Pill. Crafting with Cinnamon Sticks Use cinnamon sticks and leather cord to make scented ornaments. This Cinnamon is a milder version of Cassia Cinnamon. Step 3: Turn the heat off and strain the water into a pitcher. Cinnamon contains Cinnamaldehyde, which alternatively is an insulin boost. If you are trying to lose weight, then cinnamon tea may be a positive addition to your breakfast. What Do Cinnamon and Honey Do for Weight Loss? Add honey or sugar to taste. There are two ways to reduce your exposure to coumarin while using cinnamon for weight loss. If you’re not into tea, that’s fine. Take it off the heat and add apples. Does Fish Oil for Kids Help In Boosting Brain Health? Ingredients. You can find all the healthy benefit and uses that you didn’t know about cinnamon. Here are easy and simple steps on how to use cinnamon for weight loss: Take one mug and place cinnamon powder (1/2 a teaspoon) and one small cinnamon stick in this. After doing so, you need to cover your saucepan and bring the heat into medium-low heat. These are Ceylon Cinnamon and Cassia Cinnamon. Leave it to steep for around 10 – 15 minutes and then strain this into another cup. It has a much lesser Coumarin Content, making this type of Cinnamon safe for daily consumption. You want the dried bay leaves and cinnamon in stick, not ground, form. Try These Remedies! 1 cup of olive oil; 6 sticks of cinnamon; 1 glass jar, with lid; Preparation. Americans use cinnamon and cinnamon powder to impart a sharp, sweet and savory flavor to the food. Your email address will not be published. Add the saved apple slices on your pitcher and refrigerate. How to Prepare your Cinnamon Lemon Water for Weight Loss? But it might be beneficial to add cinnamon to your healthy diet and exercise plan to help you reach your weight loss goal. As it’s such a cheap ingredient, there’s no excuse not to use it! If you’re a coffee drinker, add a dash of cinnamon to your coffee to give it … On the other hand, Cinnamaldehyde is a compound within Cinnamon that mimics how insulin works inside our body. All you need to do is heat a liter of water in a saucepan. The Cinnamon suppresses your appetite and boosts insulin resistance in your body. Aside from being a spice, it can also be used for its medicinal benefits. Aside from its health benefits, you can also use Cinnamon for weight loss. Still, if a person is using cinnamon every day — whether for weight loss or another purpose — it is a good idea to use Ceylon, or Sri Lankan, cinnamon, which contains far … This is connected with the way sugar is broken down in your body. Cinnamon for weight loss is very effective— especially if it’s paired with regular exercise, a healthy diet, and self-discipline. Also known as True Cinnamon, Ceylon Cinnamon comes from Sri Lanka. However, Ceylon Cinnamon is the safer variation of Cinnamon. Step 1. The content published in and by HowToCure is peer-reviewed and fact-checked by top global medical and health experts. Pour your tea into your cup or mug. Cinnamon and Honey Tea is probably the most widely recommended ways to lose weight. Let it simmer for 15 minutes before removing the Cinnamon tea from the heat. Step 2: Add your lemon juice and honey to the pot, then stir. Cinnamon-Lemon water is a great base so you can add anything that you would want to add to make this blend taste better according to what you like. In a pot, add Cinnamon Sticks and bring it to boil. Regular intake can help to manage weight by enhancing digestion and stabilizing the blood sugar levels. Now add the cinnamon stick on top of the apple slices. Add thinly sliced apples (without the seeds) to a large glass pitcher and save a few to add to your glass when your ready to consume the drink. How to make your own Cinnamon Tea for Weight Loss? [Also Read: How to Lose Weight Naturally]. You don’t have to try many recipes that call for Cinnamon as you can just drink Cinnamon Tea right away. So, is Cinnamon for good weight loss? How to use this Honey and Cinnamon for Weight Loss: You can use this honey and cinnamon combination for weight loss in this 4 ways and in this particular time which definitely helps you to lose weight. 1. Identifying Ceylon Cinnamon pretty easy. Just remember, if you don’t want to hurt your liver or kidney, it’s crucial that you choose Ceylon Cinnamon. This Cinnamon has at least 7 – 18 mg of coumarin content in every teaspoon. Add Honey or Sugar to taste. This way, you won't feel hungry before lunchtime. For more information about these cookies and the data collected, please refer to our Privacy Policy. And if you feel fuller, then chances are you will eat less. How much cinnamon for weight loss? Cinnamon does help in a number of ways to reduce body weight. ; Vietnamese Cinnamon – Spicy and Sweet, with the pungent flavour. Step 2: Your Cinnamon-Lemon Water is ready to be served. It has a tan-brown color and has a sweet and spicy taste. 2. Cinnamon is mostly known to control sugar levels and help deposit less of fat inside the body and thus helping in … The ancient Greeks used Cinnamon as a gift for their god, Apollo. Ceylon Cinnamon is lighter in color, and the sticks are more brittle than Cassia Cinnamon. Place the cinnamon sticks in a baking tray and … Cinnamon seems to be having its fifteen-minute fame as the most popular superfood for losing weight. Yes. Can’t Stop Sneezing? Aside from that, it’s also a great way to boost your energy as you’re dropping some of those weights that you’ve always been wanting to get rid of. Drain the tea and drink. While letting the water boil, start slicing your apple. In herbal medicine, the health benefits of cinnamon are numerous and impressive. Vanilla Extract for Teething: A Natural Remedy for Teething Babies, Keep Your Teeth Clean With Mustard Oil & Salt, Worried About Your Baby’s Teething Rash? The answer is yes. Cinnamon allergies are one of the most common allergies in the US and across the world. Here are some of them: These are some of the cinnamon benefits for weight loss. Here, we are trying to find answers to all such questions. Pairing it with regular exercise and balanced diet is the best way to help you lose weight faster. Make sure to set aside one apple worth of slices. Take 2 teaspoons of ground cinnamon (or 2 cinnamon sticks) and add this to a cup of water. … Cinnamon can convert glucose into energy faster while suppressing your appetite. It’s also used to add aroma and flavor to dishes and delicacies. Melt the butter in a saucepan and mix the sugar and the powdered cinnamon on a plate. Our website services, content, and products are for informational purposes only. Your email address will not be published. Step 4: Add the saved apple slices on your pitcher and refrigerate. How to Delay Your Periods Naturally Without Pills? Not only does Apple go well with Cinnamon flavorwise, but it can also boost your ability to lose weight. Let us take a look at some of the frequently asked questions about it. 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Add bay leaves and cinnamon to the water, and let simmer for 10 to 20 minutes. Useful Herbal Medicines You Can Grow At Home, Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, Surprising Ways to Use Goat Milk Soap for Your Skin, Suffering from Intertrigo? Mixing Lemon with Cinnamon is a great way to lose weight. Add your lemon juice and honey to the pot, then stir. To reuse your cinnamon stick, simply rinse under hot water then allow it to dry. It can easily be identified because it has a reddish-brown color. Green tea, on the other hand, had been used by a lot of people to lose weight. 5. Everyone longs for a quick way to lose weight, but is there really a way to lose weight other than a healthy diet and an ample amount of exercise? 4. ice. Well, whole cinnamon does contain all of nature’s goodness. Fill the small glass jar with the cinnamon sticks. There are many ways you can consume cinnamon for weight loss. Now, that we have known about some of the ways in which you can use cinnamon for weight loss. How to prepare Apple-Cinnamon Water for Weight Loss? We use cookies & other tools to enhance your experience on our website and to analyze our web traffic. Boil the water. Wet Cough Choking Your Life? If you’re not a fan of Cinnamon Tea and other drinks made from Cinnamon but still want to get the benefits of Cinnamon, that’s fine. For weight loss, cardiovascular problems, diabetes and a slow metabolism, Ceylon Cinnamon is recommended. Ceylon Cinnamon – slightly sweet and reddish-brown colour. The combination of lemon, honey and cinnamon is great for weight loss. Aside from that, it can also boost your immune system. Many people are using cinnamon sticks for weight loss but in this article we are going to discuss if it really works. Let it simmer for 15 minutes. Other brands require you to take two pills a day while others only call for one. It's also packed with antioxidants that can help you stabilize your blood sugar level. While the jury’s still out when it comes to weight loss, a daily dose of the mix — one teaspoon of honey and 1/2 teaspoon of cinnamon in a cup of … Add all the ingredients but apples and honey to the water. Let us now take a look at some of the Cinnamon benefits for weight loss. Not only is it easy to prepare, but Cinnamon tea is also very calming and refreshing, especially if you’re into teas. Another effective way of using cinnamon for weight loss is by mixing it with apple cider vinegar. Cinnamon is a both a delicious spice with many health benefits including weight loss. So, what makes using cinnamon for weight loss such an effective option? You can use Cinnamon Capsules for Weight Loss. The preparation is very simple. 2. Try These Remedies! Research says that Cinnamon helped fight the visceral fat in mice. Be aware that some cassia cinnamon products (the type of cinnamon most popular in North America) may contain high levels of coumarin, which can cause liver toxicity in very high doses (50 – 7,000 mg/day). Take it off the heat. A specific variety of cinnamon, Cassia Cinnamon, contains coumarin. Another way of losing weight with cinammon is to mix it with red apple. It’s also commonly used for recipes as it can easily be found. Each Ceylon Cinnamon Stick has a lot of rolls as compared to Cassia Cinnamon. This has been proven by research. Why Swimming is the Best Weight Loss Exercise ? Drink! On the other hand, Ginger helps you break down the fat in your body a lot faster. Cover slices and cinnamon stick with ice to the halfway mark on the pitcher. Cinnamon is obtained from the bark of trees belonging to the family, Cinnamomum. Thus— significantly increasing our weight. Cinnamon and Black Pepper is another unexpected combination that can boost your body’s metabolism. In a pot, place your Cinnamon and Black Pepper and let it boil. You can add honey or sugar to make it sweeter. Cassia Cinnamon is the most common type of Cinnamon. Not only does it suppress their appetite, but it also increases your metabolism. Today, Cinnamon is often used to treat one of the most common issues in the 21st century – obesity. But, what very few might know is that Cinnamon does have a few astonishing medical benefits. It is really quite easy to use cinnamon for weight loss.
2020 how to use cinnamon sticks for weight loss